Join the Ol' Family to get your Free Gifts and join our online community: OLDPodcast. Got a minute? Sign up for The Gottman Institute's Marriage Minute at Ĭalm is offering a special limited time promotion of 40% off a Calm Premium subscription at /ORD Want to improve your marriage in 60 seconds or less? Over 40 years of research with thousands of couples has proven a simple fact: small things often can create big changes over time. It is their goal to make their services accessible to the broadest reach of people across race, religion, class, culture, sexual orientation, and ethnicity. Similarly, when we are angry, there are usually other emotions hidden beneath the surface. Most of the iceberg is hidden below the surface of the water and we only notice the bit poking out of the icy depths. A large piece of ice found floating in the open ocean. Ultimately this provides us with better self awareness. Think of anger like an iceberg, a bit like the one that fatefully sank the Titanic. They are committed to an ongoing program of research that increases the understanding of relationships and adds to the development of interventions that have been carefully evaluated. The Iceberg Theory of Anger provides better awareness and understanding of these deep emotions and how we can connect to our deeper feelings. It is their mission to reach out to families in order to help create and maintain greater love and health in relationships. The Gottman Institute understands that the human family is in crisis, and that all individuals are capable of and deserve compassion. Kyle Benson with The Gottman Institute teaches about what's underneath anger and how to manage it.Įpisode 927: The Anger Iceberg by Kyle Benson of Gottman Institute on Understanding and Handling Anger
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